it is three months down as of today; January 4 - April 4. what amazing progress has been made!
i feel like this has to be some amazing THREE MONTH update, but really i am so used to all of this that i forget what i should tell people. i am still in pain, i've improved a lot and ultimately i feel blessed!
there were a couple days there when i was in so much pain and so uncomfortable that i almost wrote about how horrible things were going; i am so glad i didn't! i don't want to look back on these posts and dwell on the hard parts of all of this. i want to remember progress i've made and focus on where i have been blessed in all of this.
the honesty about all of this though is that there are bad days; when the weather changes, when i'm fighting something, when my hormones change...my hip doesn't lie. neither foes the other one. my hips don't lie (hopefully you got the reference ;p). i'm definitely not at 100%, and i am still weaker than a baby, but my how i have progressed.
by now all of my soft tissue should be fully healed and the labrum fully attached, yay! those are exciting new progresses that have been made. it kind of gives you an idea also of why certain areas are still painful and tender up until about three months. the body takes its sweet time knitting everything back together.
i was given some exercises to do by the husband of the couple that hosts the community group i go to through my church. it is amazing the resources that come out of the woodwork! i am excited to unpack the long list of things i can do to get myself healthy again. the fact that that is a possibility is amazing.
i have been going to dog beach at least twice a week, to walk around and get my dog's energy out. i've hiked once at mission trails, a tad nervous to go back as it was a chore for my body! i am trying to find activities i like to do, that i can do by myself or with the dog, all to get myself strong and healthy again...very hard to do!
so three months is down and hopefully only three more to go before i am 100% and then some!!!
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Monday, April 4, 2011
Sunday, February 13, 2011
almost 6 weeks post!
i've hit almost 6 weeks post-op! lets me be honest, i'm getting pretty bored of this post-op crap. is it over yet? can i take a jog down the street already?!? okay, in reality the jogging down the block isn't going to be happening for quite some time. maybe, just maybe when i have my march 11th appointment i will get the okay to speed-walk, speed-walk!?!
i feel like my stretching just makes my hip hate me even more and walking around getting my body moving is a catch-22. so the deal with moving around is that it is really good for post-op; getting my blood flowing and namely in the hip region, inducing healing. the catch though, is that my hip still hates me for doing it. you say, "what? how does your hip actually hate you?". it SCREAMS at me, yes, it really does scream.
for instance, i went out for a brunch this morning with "m.m." and a little trip to the dog park. oh how amazing it felt to get fresh air and walk around for a good hour. but see, now my hip is whimpering like a little baby. i'm now confined to resting in my bed, curled up in a blanket, soothing my whining hip. she burns, it is a nagging pain that pulsates and jabs. i guess all of this is the process and pushing harder each time will eventually get me where i want to be, but i honestly am getting over.
AND i can't control this constant gain of weight! so i'm taking drastic measure and expecting drastic results...okay, not so drastic, but making lifestyle changes. 9 months is a long time eat without abandon and moving little! the emotional roller coaster of this journey has taken a toll on my eating habits.
i AM getting my hairs cut on thursday...this is all in the direction of the new, good hip me...i need some change to spice all of this up and make me feel pretty despite the extra poundage, i may be confident, but nothing can get a girl down more than not looking the way you would like.
i should have updates about my first stationary bike experience, still kind of nervous about that as i have NO, yes a firm NO, quad muscle in my left leg. i can't lift my left leg when it is straight out, i can't even hold it up!!! there is a nice indentation where a quad muscle would go...but mine is missing!
OH, i drove for the FIRST time yesterday!!! i don't feel confident with driving my black hawk as it is stick, but borrowed the rents and took myself and the dog to the park and even drove myself to a fabulous meat sauce night held by my good friend, "j.t.". that was a nice slice of freedom :)
so, almost six weeks down and the ants have entered my pants...about 4 more and i'm back to the grind. i don't know what is better, the ants, or working again. the working thing is a whole 'nother ball of anxiety, fear and questions...i'll save that for another time...
i feel like my stretching just makes my hip hate me even more and walking around getting my body moving is a catch-22. so the deal with moving around is that it is really good for post-op; getting my blood flowing and namely in the hip region, inducing healing. the catch though, is that my hip still hates me for doing it. you say, "what? how does your hip actually hate you?". it SCREAMS at me, yes, it really does scream.
for instance, i went out for a brunch this morning with "m.m." and a little trip to the dog park. oh how amazing it felt to get fresh air and walk around for a good hour. but see, now my hip is whimpering like a little baby. i'm now confined to resting in my bed, curled up in a blanket, soothing my whining hip. she burns, it is a nagging pain that pulsates and jabs. i guess all of this is the process and pushing harder each time will eventually get me where i want to be, but i honestly am getting over.
AND i can't control this constant gain of weight! so i'm taking drastic measure and expecting drastic results...okay, not so drastic, but making lifestyle changes. 9 months is a long time eat without abandon and moving little! the emotional roller coaster of this journey has taken a toll on my eating habits.
i AM getting my hairs cut on thursday...this is all in the direction of the new, good hip me...i need some change to spice all of this up and make me feel pretty despite the extra poundage, i may be confident, but nothing can get a girl down more than not looking the way you would like.
i should have updates about my first stationary bike experience, still kind of nervous about that as i have NO, yes a firm NO, quad muscle in my left leg. i can't lift my left leg when it is straight out, i can't even hold it up!!! there is a nice indentation where a quad muscle would go...but mine is missing!
OH, i drove for the FIRST time yesterday!!! i don't feel confident with driving my black hawk as it is stick, but borrowed the rents and took myself and the dog to the park and even drove myself to a fabulous meat sauce night held by my good friend, "j.t.". that was a nice slice of freedom :)
so, almost six weeks down and the ants have entered my pants...about 4 more and i'm back to the grind. i don't know what is better, the ants, or working again. the working thing is a whole 'nother ball of anxiety, fear and questions...i'll save that for another time...
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