you know what that means?
yes!
i am picking up the running shoes.
it has taken a year and three months, but i can do it. i am only running 1.1 miles, but i am getting that time down and will work up the mileage.
i have been mixing in the yoga, keeping up with the stretching, and mixing in low weights. this has been one LONG haul!
i am by no means pain free, BUT my body can move. i am capable to move how a body should!
if you are struggling through this process, know that it takes time.
take a look at where you came from and where you are now. i can only hope you see progress. we have good days, we have bad days, BUT my worst days after are nowhere close to what they were before.
you can make it through!
