seven weeks

i am over two years post op and the pain in my hips is becoming more of an issue.

i started pt, again, about 7 weeks ago.

i am really getting nervous as my "good" hip hurts and the "bad" hip is killing me.

i haven't slept through the night in 4 nights, and my emotionally state is quickly going to crumble...

the one thing that has been brought to my attention as a possible cause...or more like i have done research and want to see if this is the problem...is iliopsoas tendonitis.

i have a pain that gets worse after exercise, standing, sitting, etc. I feel the pain when i wear out the muscles and irritate the area. the pain is the worst one-two days after i exhaust the joint. the flair-ups take about a week or more to calm down.

i am definitely thankful for the mobility i do have, but am starting to hit the reality that what i am doing needs to be as minimal, as the joint and the iliopsoas are pretty angry when i am active...

so here is to drinking a beer, icing the hip, and convincing myself that everything will be okay...

http://www.arthroscopichipsurgeon.com/images/psoas-impingement.jpg

i am hoping no more labral tears are involved,
but i am assuming this is what my psoas is doing to my hip